wellness that starts at the root.

What is at the root?

At the Root Wellness is a community-centred wellness brand offering yoga, meditation, and intentional wellness experiences for anyone ready to prioritize their well-being. From students building healthy habits early to individuals navigating burnout, to organizations seeking to cultivate meaningful cultures of care, the work is rooted in supporting people at every stage of their wellness journey.

Through partnerships with schools (K–Grade 12), universities, corporations, and purpose-driven organizations, At the Root Wellness creates spaces grounded in care, access, and belonging, where people feel safe, restored, and genuinely supported.

Upcoming Events:

Slow Flow at KIND - October 3, 2026 @ 8am

Click here for tickets scroll to Oct 3 in the schedule and you’ll find the class!

Frequency & Flow - October 16, 2026

Details coming soon.